6 Month Hammock Yoga Rental + Online Certification

Therapeutic hammock yoga decompresses the spine, open ups the chest and aligns the mind.  It is a yin aerial yoga style that addresses physical, mental and energetic health concerns.  The yoga hammocks have a soft stretchy material with leg loops.   Not only do we teach about aerial yoga but we also get into incorporating the chakra energy centers into this training. 

Get a basic 50 hour certification in therapeutic hammock yoga.  Journey through the basics of hammock yoga therapy by focusing on each of the 7 chakras.  Chakras are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level.  Understand how to set up your yoga hammock, safety, benefits, anatomy and each of the poses of the 7 chakras: warmup and grounding, hip openers, core abs, chest opening, throat expression, intuitive and brain clearing meditation poses. 

This training is meant for all ages and body types.  It does require a yoga hammock with leg loops that can be purchased at Shaping Art.  These yoga hammocks have a therapeutic material.  There are many benefits to hammock yoga as it aligns the spine, opens the heart and releases tension.  Our body is more than just physical and mental, it’s also an energetic system called chakras. Chakra is a Sanskrit word that means wheel or cycle. Hammock yoga addresses each of these chakras.